Vitamin B12 is an essential nutrient that plays a critical role in energy production, nerve function, and the formation of red blood cells.
The good news is that supplementing with vitamin B12 can help fill the gap and support overall health and wellness.
In this article, we’ll count down the top 10 supplements with high vitamin B12 content, perfect for incorporating into your daily routine to boost energy, support brain function, and feel your best.
1. Best Overall: Garden of Life RAW Vitamin B12
Garden of Life RAW Vitamin B12 is our top pick for the best vitamin B12 supplement. This supplement is made with a blend of 12 different strains of probiotics, which helps to support gut health and increase the absorption of vitamin B12. Each serving provides 1,000 mcg of vitamin B12, which is significantly higher than the recommended daily intake. This supplement is also certified organic, non-GMO, and vegan-friendly, making it a great option for those with dietary restrictions.
One of the unique features of Garden of Life RAW Vitamin B12 is its use of a probiotic blend to support gut health. The gut and brain are connected through the gut-brain axis, and research has shown that an imbalance of gut bacteria can lead to a range of health problems, including fatigue, anxiety, and depression. By supporting gut health, Garden of Life RAW Vitamin B12 may help to alleviate these symptoms and promote overall health and wellness.
2. Budget-Friendly Option: Nature Made Vitamin B12
Nature Made Vitamin B12 is a great option for those on a budget. This supplement provides 1,000 mcg of vitamin B12 per serving and is priced affordably. Nature Made is a well-known and trusted brand in the supplement industry, and their vitamin B12 supplement is no exception. It’s also USP-verified, which means it meets high standards for quality and purity.
One of the benefits of Nature Made Vitamin B12 is its affordability. Vitamin B12 supplements can range in price from under $10 to over $50, depending on the brand and quality. Nature Made Vitamin B12 is priced at around $10 for a 100-count bottle, making it an affordable option for those who need to take vitamin B12 supplements regularly.
3. Methylated Formula: Jarrow Formulas Methyl B-12
Jarrow Formulas Methyl B-12 is a unique supplement that provides vitamin B12 in its methylated form. This form of vitamin B12 is more easily absorbed by the body and can provide more benefits than the traditional cyanocobalamin form. Each serving provides 5,000 mcg of methylcobalamin, making it a great option for those who need a high dose of vitamin B12.
One of the benefits of methylated vitamin B12 is its ability to support methylation, a process by which the body converts nutrients into energy. Methylation is important for a range of bodily functions, including energy production, nerve function, and DNA synthesis. By supporting methylation, Jarrow Formulas Methyl B-12 may help to alleviate symptoms of fatigue, brain fog, and mood disorders.
4. High-Potency Supplement: NOW Foods Vitamin B-12
NOW Foods Vitamin B-12 is a high-potency supplement that provides 5,000 mcg of vitamin B12 per serving. This supplement is made with the cyanocobalamin form of vitamin B12, which is the most common and cost-effective form. NOW Foods is a trusted brand in the supplement industry, and their vitamin B12 supplement is no exception.
One of the benefits of NOW Foods Vitamin B-12 is its high potency. Vitamin B12 supplements can range in potency from 100 mcg to 5,000 mcg or more per serving. NOW Foods Vitamin B-12 provides a high dose of vitamin B12, making it a great option for those who need to take large amounts of the vitamin.
5. Gummy Vitamin Option: Vitafusion Vitamin B12
Vitafusion Vitamin B12 is a gummy vitamin option that provides 2,500 mcg of vitamin B12 per serving. These gummies are flavored with natural fruit flavors and are sweetened with xylitol, making them a great option for those who have trouble swallowing pills. Vitafusion is a well-known brand in the supplement industry, and their vitamin B12 gummies are a popular choice.
One of the benefits of Vitafusion Vitamin B12 is its ease of use. Gummy vitamins are a great option for those who have trouble swallowing pills or who prefer a more enjoyable way of taking their vitamins. Vitafusion Vitamin B12 gummies are also a great option for children or adults who have trouble taking traditional vitamin supplements.
6. Essential Vitamin Blend: Ritual Essentials Vitamin B12
Ritual Essentials Vitamin B12 is a unique supplement that provides a blend of essential vitamins and nutrients in addition to vitamin B12. This supplement provides 1,000 mcg of vitamin B12 per serving, as well as other nutrients like vitamin D, omega-3 fatty acids, and magnesium. Ritual Essentials is a newer brand in the supplement industry, but they have quickly gained a reputation for producing high-quality supplements.
One of the benefits of Ritual Essentials Vitamin B12 is its comprehensive formula. Vitamin B12 is an essential nutrient, but it’s often taken in isolation. By providing a blend of essential vitamins and nutrients, Ritual Essentials Vitamin B12 may help to support overall health and wellness.
7. Pharmaceutical-Grade: Solgar Vitamin B12
Solgar Vitamin B12 is a pharmaceutical-grade supplement that provides 1,000 mcg of vitamin B12 per serving. This supplement is made with the cyanocobalamin form of vitamin B12 and is manufactured in a facility that meets high standards for quality and purity. Solgar is a trusted brand in the supplement industry, and their vitamin B12 supplement is no exception.
One of the benefits of Solgar Vitamin B12 is its high-quality manufacturing process. Solgar is a well-known brand in the supplement industry, and they have a reputation for producing high-quality supplements. By manufacturing their vitamin B12 supplement in a facility that meets high standards for quality and purity, Solgar ensures that their supplement is safe and effective.
8. Doctor-Recommended: Doctor’s Best Vitamin B12
Doctor’s Best Vitamin B12 is a supplement that is recommended by many healthcare professionals. This supplement provides 1,000 mcg of vitamin B12 per serving and is made with the methylcobalamin form of vitamin B12. Doctor’s Best is a trusted brand in the supplement industry, and their vitamin B12 supplement is no exception.
One of the benefits of Doctor’s Best Vitamin B12 is its recommendation by healthcare professionals. Healthcare professionals often recommend Doctor’s Best Vitamin B12 to their patients because of its high quality and effectiveness. By choosing a supplement that is recommended by healthcare professionals, you can be sure that you’re getting a high-quality supplement that will meet your needs.
9. High-Quality Formula: Thorne Research Vitamin B12
Thorne Research Vitamin B12 is a high-quality supplement that provides 1,000 mcg of vitamin B12 per serving. This supplement is made with the methylcobalamin form of vitamin B12 and is manufactured in a facility that meets high standards for quality and purity. Thorne Research is a trusted brand in the supplement industry, and their vitamin B12 supplement is no exception.
One of the benefits of Thorne Research Vitamin B12 is its high-quality formula. Thorne Research is a well-known brand in the supplement industry, and they have a reputation for producing high-quality supplements. By using the methylcobalamin form of vitamin B12, Thorne Research Vitamin B12 may help to support methylation and overall health and wellness.
10. Hypoallergenic Option: Pure Encapsulations Vitamin B12
Pure Encapsulations Vitamin B12 is a hypoallergenic supplement that provides 1,000 mcg of vitamin B12 per serving. This supplement is made with the methylcobalamin form of vitamin B12 and is free from common allergens like gluten, dairy, and soy. Pure Encapsulations is a trusted brand in the supplement industry, and their vitamin B12 supplement is no exception.
One of the benefits of Pure Encapsulations Vitamin B12 is its hypoallergenic formula. Many people have food allergies or sensitivities, and it can be difficult to find supplements that meet their needs. By providing a hypoallergenic formula, Pure Encapsulations Vitamin B12 may help to support overall health and wellness in individuals with food allergies or sensitivities.
When choosing a vitamin B12 supplement, it’s important to consider your individual needs and preferences. If you’re looking for a high-potency supplement, NOW Foods Vitamin B-12 or Jarrow Formulas Methyl B-12 may be a good option. If you’re looking for a gummy vitamin option, Vitafusion Vitamin B12 may be a good choice. And if you’re looking for a hypoallergenic option, Pure Encapsulations Vitamin B12 may be the way to go. Regardless of which supplement you choose, be sure to talk to your healthcare provider before starting any new supplement regimen.
FAQs
Q: Can I get vitamin B12 from food sources?
A: Yes, vitamin B12 can be found in animal-based food sources such as meat, fish, poultry, eggs, and dairy products. However, it can be difficult to get enough vitamin B12 from food sources alone, especially for vegetarians and vegans.
Q: How much vitamin B12 do I need per day?
A: The recommended daily intake of vitamin B12 varies by age and sex. Generally, the recommended daily intake is:
- 2.4 micrograms (mcg) per day for adults
- 2.6 mcg per day for pregnant women
- 2.8 mcg per day for breastfeeding women
Q: Can I take too much vitamin B12?
A: Vitamin B12 is generally considered safe and non-toxic, even at high doses. However, taking extremely high doses of vitamin B12 (far exceeding the recommended daily intake) may cause side effects such as diarrhea, nausea, and vomiting.
Q: How long do I need to take vitamin B12 supplements?
A: The length of time you need to take vitamin B12 supplements depends on the underlying cause of your deficiency and your individual health needs. In general, vitamin B12 supplements are recommended for:
- 1-2 months to correct a deficiency
- Ongoing supplementation for vegetarians and vegans
- Ongoing supplementation for individuals with gastrointestinal disorders or malabsorption issues
Q: Can I take vitamin B12 supplements with other vitamins and minerals?
A: Yes, vitamin B12 supplements can be taken with other vitamins and minerals. In fact, vitamin B12 often works synergistically with other nutrients such as iron, folate, and vitamin B6.
Q: Are vitamin B12 supplements suitable for children?
A: Vitamin B12 supplements can be suitable for children, but it’s essential to consult with a pediatrician or healthcare provider before giving vitamin B12 supplements to children. The recommended daily intake of vitamin B12 varies by age, and children may require different dosages than adults.
Q: Can I take vitamin B12 supplements if I have a medical condition?
A: If you have a medical condition, it’s essential to consult with your healthcare provider before taking vitamin B12 supplements. Vitamin B12 supplements may interact with certain medications or exacerbate certain medical conditions, such as kidney disease or heart disease.
