Hey there! Do you ever feel super tired or have trouble sleeping? Maybe your muscles feel tight after playing outside all day. Magnesium is a special mineral that helps your body with lots of cool stuff, like sleeping better, relaxing, and keeping your bones strong.
Sometimes, we don’t get enough magnesium from food like spinach or nuts. That’s where magnesium glycinate comes in! It’s a super easy way for your body to use magnesium without upsetting your tummy.
In this post, we’ll check out the 11 best magnesium glycinate supplements. They’re all awesome, and we’ll tell you what’s great and not-so-great about each one. Ready to find the perfect one for you? Let’s dive in!
In a Nutshell
- Magnesium glycinate is a special kind of magnesium that your body loves because it’s easy to use.
- It helps you sleep better, feel calm, and keeps your muscles happy.
- Picking a good supplement means finding one that’s pure, safe, and works well for you.
- Some have extra stuff like vitamins, which can be fun, but you don’t always need them.
- Check the amount of magnesium in each one to make sure it’s just right.
- This type is awesome because it doesn’t make your stomach feel funny like others might.
- It’s smart to ask a grown-up or doctor before you try a new supplement.
- Supplements come in pills or powders, so you can pick what you like best.
- Good quality ones are tested to make sure they’re safe for you to use.
- You can feel more energy and less stress with the right magnesium glycinate!
1. Thorne Magnesium Bisglycinate
- Whole Body Wellness: Magnesium, a crucial mineral because it is involved in more than 600 of the body's enzymatic...
- Rest and Relax: Because the formula promotes restful sleep, it is an ideal product for active individuals wanting to...
Thorne Magnesium Bisglycinate is a super cool supplement that comes as a powder. You can mix it in water or juice, which makes it fun to take. People love it because it helps them sleep like a baby and feel calm after a busy day. It’s made with really good stuff and tested to make sure it’s safe.
This supplement rocks because:
- You can mix it in your favorite drink.
- It helps you sleep and relax.
- Experts check it to make sure it’s top-notch.
But watch out:
- The taste might not be your favorite.
- It costs a little more than others.
Lots of folks pick Thorne because it’s a brand they trust. If you want something easy to take that helps you chill out, this could be your new best friend. Just mix it up and sip it before bed!
2. Pure Encapsulations Magnesium Glycinate
- Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular...
- Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of...
Pure Encapsulations Magnesium Glycinate is like a superhero for your body. It’s made with clean ingredients and skips stuff like fillers that you don’t need. This one helps your heart stay happy and your bones grow strong. Plus, it’s super gentle on your tummy.
Why it’s awesome:
- No extra junk or allergens in it.
- Keeps your heart and bones healthy.
- Your stomach won’t complain.
What’s not perfect:
- The capsules might feel big to swallow.
- It’s a little pricey.
If you want something pure and simple, this is a great pick. It’s a bit more money, but tons of people say it’s worth it because it works so well. Try it out if you want to feel strong and healthy!
3. Nature Made Magnesium Glycinate
- Heart, nerve and bone support supplement: contains one 90 count bottle of Nature Made Magnesium Glycinate 300 mg per 3...
- A high absorption Magnesium supplement for women and men that helps convert food into cellular energy and support muscle...
Nature Made Magnesium Glycinate is a friendly choice that doesn’t cost a lot. It gives you 200 mg of magnesium, which is perfect for most kids and grown-ups. This brand is super popular, and they test it to make sure it’s safe for you.
Cool stuff about it:
- It’s easy on your wallet.
- They check it to make sure it’s good.
- You can find it almost anywhere.
Not-so-cool stuff:
- Some might need more magnesium.
- It has a few extra ingredients.
This one’s great if you want something simple and cheap that still does the job. It’s awesome for relaxing after a long day. Check with a grown-up to see if 200 mg is enough for you!
4. Doctor’s Best High Absorption Magnesium
- MULTIPLE HEALTH BENEFITS - Doctor's Best High Absorption Magnesium supports bone density & muscle relaxation, promotes...
- BETTER ABSORPTION - Our products are made with TRAACS, The Real Amino Acid Chelate System, a patented form of...
Doctor’s Best High Absorption Magnesium is a champ because your body can use it really well. It comes in tablets that are easy to swallow, and it’s free of stuff that might bug you, like allergens. People say it helps their muscles feel better after running around.
Why it’s great:
- Your body grabs it up fast.
- No allergens to worry about.
- Makes muscles feel relaxed.
What’s tricky:
- Tablets might feel big for some.
- It might leave a tiny taste in your mouth.
If you want magnesium that works fast, this is a solid choice. It’s perfect for active kids who play a lot. Give it a try if you want to feel loose and ready for fun!
5. Innate Vitality Magnesium Glycinate
- [70mg Elemental Magnesium From 500mg Magnesium Glycinate] Innate Vitality non-buffered formula contains 500mg of...
- [100% Natural, Vegetarian-Friendly and the Most Bioavailable Form of Magnesium Supplement] All Innate Vitality Magnesium...
Innate Vitality Magnesium Glycinate is a clean and simple supplement. It’s just pure magnesium glycinate with no extra stuff added. People love it because it helps them sleep tight and keeps their tummy happy all day long.
Why it rocks:
- Super pure with no fillers.
- Helps you snooze like a pro.
- No tummy troubles here.
What’s not perfect:
- Costs a bit more.
- Only comes in capsules.
This one’s awesome if you like things simple and strong. It’s a little more expensive, but lots of people say it’s worth it for a good night’s sleep. Try it if you want to wake up feeling fresh!
6. MegaFood Magnesium
- An Essential Mineral: Magnesium is an essential mineral that supports nerve, muscle, and heart health; Our Magnesium...
- Three Forms of Magnesium: Provides three highly absorbable forms of magnesium (magnesium citrate, magnesium malate, and...
MegaFood Magnesium is extra special because it has stuff from real foods like spinach and quinoa. It’s like eating healthy veggies in a pill! They test it to make sure it’s safe, and it helps your whole body feel good.
Why it’s cool:
- Has nutrients from real food.
- Checked for safety.
- Boosts your whole body.
What’s not great:
- The taste might not be yummy.
- Costs more than some others.
If you like the idea of food in your supplement, this one’s for you. It’s a bit pricier, but people love how natural it feels. Give it a shot if you want to feel healthy inside and out!
7. NOW Magnesium Glycinate
- HIGHLY ABSORBABLE FORM: Magnesium glycinate utilizes magnesium bound to the amino acid glycine, which facilitates...
- SUPPORTS HEALTHY MUSCLE, NERVE, AND HEART FUNCTIONS*: Magnesium is a mineral that is critical for energy production and...
NOW Magnesium Glycinate is a chill supplement that’s easy on your stomach and your piggy bank. It gives you 200 mg of magnesium, which is great for relaxing after a fun day. It’s free of allergens, so it’s safe for most people.
Why it’s awesome:
- Doesn’t cost a lot.
- Super gentle on your tummy.
- Helps you calm down.
What’s tricky:
- Capsules might feel big.
- Some say it tastes a little funny.
NOW is a brand lots of people trust, and this one’s perfect if you want something easy and cheap. It’s great for winding down before bed. See if it’s the right fit for you!
8. Klaire Labs Magnesium Glycinate
- Highly Bioavailable and Easy to Digest - This chelated magnesium glycinate complex contains magnesium bound to glycine....
- Supports Muscle and Nerve Function – Essential for over 300 biochemical reactions, this magnesium complex helps...
Klaire Labs Magnesium Glycinate is a high-five kind of supplement. It’s free of allergens and made with pure magnesium glycinate that your body loves. People use it to relax their muscles and sleep better at night.
Why it’s great:
- No allergens to bug you.
- Easy for your body to use.
- Makes muscles feel good.
What’s not perfect:
- A bit more money.
- Only comes in capsules.
If you want something clean and strong, this is a top pick. It’s a little more expensive, but people say it’s worth it for the chill vibes. Try it if you want to relax like a pro!
9. Life Extension Magnesium Caps
- High-absorption magnesium – Our formula delivers 105 mg of elemental magnesium via magnesium glycinate, a popular form...
- Heart, bones, nerves and muscle – Magnesium helps maintain heart health and healthy bone density. Magnesium plays a...
Life Extension Magnesium Caps give you a big boost with 500 mg of magnesium in each serving. That’s a lot! It’s tested to make sure it’s safe, and it’s great for people who need more magnesium to feel their best.
Why it rocks:
- Tons of magnesium in one go.
- Checked for safety.
- Perfect for big magnesium needs.
What’s not great:
- Might be too much for some.
- Capsules are kinda big.
This one’s awesome if you need a lot of magnesium. It’s strong, so ask a grown-up if it’s right for you. Try it if you want to feel super powered up!
10. Nutricost Magnesium Glycinate
- 210mg of Magnesium Per Serving
- Pure Magnesium Glycinate Powder, No Flavor Added
Nutricost Magnesium Glycinate is a budget buddy that still gives you good quality. It’s made with pure stuff and skips allergens. People like it because it helps them relax without spending too much money.
Why it’s cool:
- Doesn’t cost much.
- Pure and simple ingredients.
- Helps you chill out.
What’s tricky:
- Some might want more magnesium.
- Only comes in capsules.
Nutricost is perfect if you want something good that’s easy on your wallet. It’s great for relaxing after a busy day. Give it a go if you like simple and cheap!
11. Transparent Labs Magnesium Bisglycinate
- Easy on the stomach Magnesium Bisglycinate: This vegan formula and tiny magnesium capsules is easy to swallow. Made with...
- High Potency & Supports Muscles and Bone: Magnesium is a highly valued nutrient of our body, which not only maintains...
Transparent Labs Magnesium Bisglycinate is a star because it’s easy for your body to use and super gentle on your tummy. They make it with high-quality stuff and test it to make sure it’s pure. It’s awesome for sleep and muscle relaxation.
Why it’s great:
- Your body loves it.
- No tummy troubles.
- Helps you sleep and relax.
What’s not perfect:
- Costs a bit more.
- Only in capsules.
If you want something that works great and feels good, this is a top choice. It’s a little pricier, but people love how it helps them rest. Try it if you want sweet dreams!
FAQs
What is magnesium glycinate?
Magnesium glycinate is magnesium mixed with a helper called glycine. It’s easy for your body to use and doesn’t upset your stomach.
Why should I take magnesium glycinate?
It helps you sleep, relax, and keep your muscles happy. It’s perfect if you don’t get enough magnesium from food.
How do I pick a good magnesium glycinate supplement?
Choose one that’s pure, safe, and has good reviews. Make sure the amount of magnesium fits what you need.
Can I use magnesium glycinate every day?
Yes, you can take it daily! Just stick to the right amount and ask a doctor if you’re not sure.
Does magnesium glycinate have side effects?
It’s gentle, but too much might make your tummy feel funny. Follow the directions to stay safe.
Last update on 2025-04-21 / Affiliate links / Images from Amazon Product Advertising API Some of the links on this website are affiliate links, which means that at no additional cost to you, I earn a commission if you click through and make a purchase. I only recommend products and services that I believe will add value to my readers. Thank you for your support!
