Hey there! Do you ever feel funny in your tummy after eating? Maybe you get bloated or gassy, and it’s no fun at all.
That’s where digestive enzyme supplements come in—they’re like little helpers that make food easier for your body to break down. These supplements can stop those yucky feelings and help you enjoy meals again.
In this blog, we’ll share the 10 best digestive enzyme supplements to keep your tummy happy. We’ll talk about what they do, their good points, and even some not-so-good points.
Plus, we’ve got a fun list of key facts and answers to questions you might have. Stick around—it’s going to be a tummy-loving adventure!
Key Takeaways
- Digestive enzymes break down food so your body can use it.
- Supplements help if your tummy struggles with things like dairy or beans.
- Look for enzymes like amylase for carbs, protease for protein, and lipase for fats.
- Some have extras like lactase for milk or alpha-galactosidase for veggies.
- Always ask a doctor before trying a new supplement.
- Good supplements are tested to make sure they’re safe.
- Start small to see how your tummy likes it.
- They work best with healthy food and habits—not as a fix for everything.
- If your tummy hurts or you get diarrhea, stop and tell a grown-up.
- These helpers aren’t for everyone, so see what your body says!
This list is like a treasure map to better digestion. We’ll dig into each supplement next, so you know which one might be your tummy’s new best friend.
1. Doctor’s Best Digestive Enzymes
Doctor’s Best Digestive Enzymes is a super helper for your tummy. It has lots of enzymes to break down all kinds of food. People love it because it works for many meals.
What It Does: This supplement has amylase to chew up carbs, protease to tackle proteins, and lipase to melt fats. It even has alpha-galactosidase, which stops gas from beans and veggies. It’s like a team of tiny workers in your belly!
Pros:
- Helps with all kinds of food.
- Stops gas and bloating from tricky veggies.
- Safe for vegetarians and made without weird stuff.
Cons:
- Might make your tummy feel funny at first.
- The pills are big and tricky to swallow.
This one’s great if you eat lots of different things. Imagine eating pizza and salad without feeling puffed up—pretty cool, right? Try it with a small dose first to see how your tummy votes.
2. NOW Super Enzymes
- SUPPORTS HEALTHY DIGESTION*: NOW Super Enzymes is a comprehensive blend of enzymes that supports healthy digestion.*...
- BREAKS DOWN FATS, CARBS, AND PROTEINS*/OPTIMIZES NUTRIENT AVAILABILITY*: Formulated with bromelain, ox bile, pancreatin...
NOW Super Enzymes is a strong buddy for your digestion. It’s got extra helpers like betaine HCl and ox bile to make tough foods easier.
What It Does: This mix has enzymes for carbs, proteins, and fats. Betaine HCl adds acid to your tummy, and ox bile helps with fatty stuff. It’s perfect if you love burgers or creamy sauces.
Pros:
- Breaks down fatty and protein foods well.
- Has extra helpers for big meals.
- Costs less than some others.
Cons:
- Not for vegetarians because of the ox bile.
- Might give you heartburn if your tummy’s sensitive.
If fatty foods make your tummy grumble, this could be your hero. Picture eating fries without the oof feeling—awesome! Just watch out if your belly doesn’t like extra acid.
3. Garden of Life Raw Enzymes
- THE END-ALL, BE-ALL: Look no further than Omega-zyme ULTRA which offers a broad-spectrum formula of 21 powerful...
- THE ULTIMATE OMEGA: ULTRA contains a unique blend of enzymes with activity optimized across the full spectrum of pH...
Garden of Life Raw Enzymes is a natural pick for plant lovers. It’s made from real fruits and veggies and has probiotics too.
What It Does: This one uses enzymes from plants to help your tummy. It also has probiotics—good bugs that keep your gut happy. It’s like a garden party in your belly!
Pros:
- All natural from plants.
- Probiotics help your gut stay strong.
- Great for vegetarians and vegans.
Cons:
- Costs more than some others.
- Tastes strong if you open the pills.
Love natural stuff? This is your match. Imagine your tummy smiling after a big salad. It’s a bit more money, but it’s like giving your gut a big hug.
4. Zenwise Digestive Enzymes
- 3-in-1 Formula – Blend of lab proven enzymes, clinically proven probiotics and prebiotics works synergistically to...
- Fast-Acting Enzymes – Powerful enzyme blend starts working immediately to break down food up to 39% more completely,...
Zenwise Digestive Enzymes is a fun mix that does a lot. It has enzymes, prebiotics, and probiotics all in one.
What It Does: This helper breaks down carbs, proteins, and fats. Prebiotics feed good bugs, and probiotics add more. It’s a triple treat for your tummy!
Pros:
- Helps with bloating and gas.
- Feeds and adds good tummy bugs.
- Pills are easy to swallow.
Cons:
- Might make you feel a little sick at first.
- Not super strong for big tummy troubles.
This is great if you want a happy gut all around. Think of eating tacos without the puff—sweet! It’s a team player for your belly.
5. Source Naturals Essential Enzymes
- ESSENTIAL ENZYMES BENEFITS. Expertly formulated compilation of digestive enzymes that break down multiple food groups:...
- HOW ESSENTIAL ENZYMES WORK. It aids the body’s natural digestive process and helps maximize the body’s utilization...
Source Naturals Essential Enzymes is a simple, cheap helper. It covers the basics for your tummy.
What It Does: This one has enzymes for carbs, proteins, fats, and fiber. It’s an easy pick if you just need a little boost. Nothing fancy, just good work!
Pros:
- Doesn’t cost a lot.
- Helps with all main foods.
- Vegetarian pills.
Cons:
- No extra goodies like probiotics.
- Not the strongest for big problems.
If you want something easy and light on your wallet, this is it. Picture eating pasta without feeling stuffed—nice! It’s a basic buddy for your tummy.
6. Enzymedica Digest Gold
- Beat the bloat: Contains powerful and unique blend of bloat-busting digestive enzymes for relief of occasional bloating,...
- Love what you eat again: Pizza? BBQ? Pasta? 1 capsule before each meal lets you rediscover digestive happiness and helps...
Enzymedica Digest Gold is a super strong helper. It’s perfect for tough tummy days.
What It Does: This has lots of enzymes like amylase, protease, lipase, and cellulase. It tackles even hard foods like fiber. It’s like a power tool for digestion!
Pros:
- Really strong for big help.
- Breaks down fiber too.
- Great for ongoing tummy issues.
Cons:
- Costs more than others.
- Might be too much for some tummies.
Need a heavy hitter? This is your guy. Imagine chowing down on broccoli without trouble—wow! Start small to keep your tummy happy.
7. Pure Encapsulations Digestive Enzymes Ultra
- Nutrient Absorption: Contains a mixture of vegetarian enzymes developed to support nutrient bioavailability and...
- Supports Digestion: Facilitates the normal breakdown of proteins, peptides, polysaccharides and disaccharides; assists...
Pure Encapsulations Digestive Enzymes Ultra is a gentle, clean pick. It’s awesome if you’re sensitive to stuff.
What It Does: This has enzymes for all foods but skips things that bug you—like allergens. It’s pure and simple for your tummy.
Pros:
- No yucky stuff for sensitive folks.
- Clean, good ingredients.
- Helps without hurting.
Cons:
- Costs a bit more.
- Pills are kinda big.
If your tummy gets mad easily, this is perfect. Think of eating ice cream without the ouch—yay! It’s worth it for the peace it brings.
8. Thorne Bio-Gest
- Gut Health: A unique benefit to FloraMend Prime Probiotic is the research on this proprietary blend’s benefit for body...
- Whole Body Wellness: Your digestive health, immune function, and your outlook are dependent on the health of your gut...
Thorne Bio-Gest is a pro-level helper. Doctors love it for tough digestion jobs.
What It Does: This mixes enzymes with betaine HCl and pepsin. It’s great for breaking down proteins in your tummy. A real champ for meat lovers!
Pros:
- Top quality from pros.
- Helps tummy acid and protein.
- Doctors trust it.
Cons:
- Not for vegetarians.
- Might cause heartburn.
If you need a serious boost, this is it. Picture eating steak without the heavy feel—cool! Watch out for the acid if your tummy’s picky.
9. Rainbow Light Advanced Enzyme System
- WHOLE FOODS: Comprehensive combination of plant-sourced enzymes, whole foods rich in enzymes, and brush border enzymes
- BOOSTS ABSORPTION: Boosts nutrient absorption and aids digestion
Rainbow Light Advanced Enzyme System is a gentle plant pick. It’s got herbs to calm your tummy too.
What It Does: This uses plant enzymes and adds peppermint and ginger. It helps digestion and soothes at the same time. Like a cozy blanket for your gut!
Pros:
- Gentle from plants.
- Herbs make it calm.
- Good for vegetarians.
Cons:
- Not super strong for big issues.
- Herbs might taste funny.
If your tummy needs love, this is sweet. Imagine eating soup without the grumbles—nice! It’s a soft helper for sensitive bellies.
10. Nature’s Way Digestive Enzymes
- Nature's Way CompleteGest vegan enzymes supports digestion of carbohydrates, fats, protein, and fiber.*
- With amylase, lactase, protease, lipase.
Nature’s Way Digestive Enzymes is a basic, solid choice. It’s great for every day.
What It Does: This has enzymes for carbs, proteins, and fats. It’s simple and does the job without fuss. A trusty pal for your tummy!
Pros:
- Cheap and easy to get.
- Simple, good mix.
- Vegetarian pills.
Cons:
- No extra stuff like probiotics.
- Might not help big troubles.
Want an everyday buddy? This is it. Think of eating snacks without the blah—great! It’s a no-drama helper.
11. Kirkland Signature Digestive Enzymes
- Product Type:Nutritional Supplement
- Item Package Dimension:10.414 cm L X20.066 cm W X8.89 cm H
Kirkland Signature Digestive Enzymes is a wallet-friendly pick. It’s from a name you know.
What It Does: This has enzymes for carbs, proteins, and fats. It’s a basic helper that works well. Easy peasy for your tummy!
Pros:
- Super cheap.
- Brand you can trust.
- Easy to find.
Cons:
- No extras like probiotics.
- Might give a little gas.
If you want to save money, this rocks. Picture eating popcorn without the puff—fun! It’s a simple, happy choice.
FAQs
What are digestive enzymes?
Digestive enzymes are tiny helpers in your body. They break food into bits so you can use it. Your tummy makes them!
Who needs these supplements?
Kids or grown-ups with tummy troubles might use them. If milk or beans bug you, they can help. Ask a doctor first!
How do I pick one?
Choose one with enzymes for your food—like lactase for milk. Make sure it’s tested to be safe. Easy does it!
Do they have bad effects?
Sometimes they might make your tummy hurt or gassy. If that happens, stop and tell a grown-up. Safety first!
Can I use them every day?
Yep, lots of people do! Just follow the bottle and ask a doctor if you’re not sure. Keep it simple!
Do they make me lose weight?
Nope, they don’t really do that. They help digestion, not dropping pounds. Eat healthy too!
Are they okay for kids?
Some are, but ask a kid doctor first. Look for ones made for little tummies. Be safe!
That’s it, friends! These supplements can make your tummy sing instead of grumble. Pick one that fits you, and enjoy your meals more. Got questions? Ask away—we’re here to help!
Last update on 2025-04-21 / Affiliate links / Images from Amazon Product Advertising API Some of the links on this website are affiliate links, which means that at no additional cost to you, I earn a commission if you click through and make a purchase. I only recommend products and services that I believe will add value to my readers. Thank you for your support!
