Hey there! Have you ever felt stuck because you couldn’t go to the bathroom? It’s no fun at all. Fiber supplements can save the day! Fiber acts like a helper for your tummy. It makes your poop softer and easier to pass.
In this post, we’ll share 11 awesome fiber supplements that fight constipation. We’ll tell you what they are, how they work, and why they’re great for you. Keep reading to find the perfect one and feel better fast!
Metamucil Sugar-Free Orange Smooth Powder
- MADE WITH PSYLLIUM FIBER. Metamucil Premium Blend is made with naturally sourced psyllium fiber that helps promote...
- MADE WITH STEVIA. Metamucil Premium Blend is sweetened with plant-based stevia and is made with naturally sourced colors
Metamucil helps you with constipation. It has psyllium husk, a plant fiber. You mix it with water, and it turns into a gel. This gel softens your poop so it comes out easier.
The orange flavor makes Metamucil taste yummy. It has no sugar or gluten, so it’s good for many people. Kids and grown-ups like how simple it is to use.
You must drink lots of water with it. Without water, it might make you feel puffy or uncomfortable. Start with a little bit and add more each day.
Citrucel Methylcellulose Fiber Therapy Caplets
- Citrucel caplets contain fiber for irregularity that won’t cause excess gas (Based on laboratory testing. Individual...
- Clinically proven effective to help relieve occasional constipation (When used as directed)
Citrucel fixes constipation with methylcellulose fiber. This fiber is gentle and won’t make you gassy. It helps your poop move without trouble.
These caplets are like little pills you swallow. No mixing needed, which is super easy. Citrucel works for constipation and runny poop too.
It might take a few days to help. Keep taking it and drink water. Patience makes it work better for your tummy.
FiberCon Fiber Therapy Coated Caplets
FiberCon uses calcium polycarbophil to help you go. This fiber makes your poop bigger. Bigger poop moves faster through your body.
It doesn’t give you gas or bloating. That’s great if your stomach gets upset easily. FiberCon comes in caplets you can swallow quick.
Some people wait a few days to feel it work. Drink lots of water with it. This helps FiberCon do its job well.
Bellway Psyllium Husk Fiber Supplement
- USDA Certified Organic Prebiotic Fiber Supplement: Our psyllium fiber pills nourish the gut microbiome to support gut...
- Feel Lighter and More Regular: Say so long to that heavy feeling in your gut; Our daily fiber capsules safely and...
Bellway has psyllium husk to stop constipation. It’s gentle and helps with bloating too. This fiber keeps your tummy happy.
It’s a powder with no flavor. You can mix Bellway with juice or water. It’s free of sugar and gluten, so anyone can try it.
Drink plenty of water when you take it. It might feel funny in your belly at first. Use a small scoop to start.
Renew Life Superfood Organic Prebiotic Fiber
- ORGANIC PREBIOTIC FIBER: 100% soluble adult prebiotic fiber for both men and women has no taste, no texture and...
- HEALTHY WEIGHT MANAGEMENT FOR ADULTS:* Prebiotic powder and fiber supplement helps you feel less hungry for healthy...
Renew Life brings fiber from plants like tapioca. It keeps your gut strong and healthy. It also has veggies like spinach for extra goodness.
This powder is organic and has no gluten. Mix Renew Life with water or a smoothie. It’s perfect for daily tummy care.
It’s not the strongest for big constipation. Use it every day to stay regular. For tough days, try something else.
Garden of Life Raw Organic Fiber
- PROMOTES SKIN, HAIR, AND NAILS: Hydrolyzed collagen powder with 18g of protein to support skin elasticity, strong nails,...
- JOINT & MOBILITY SUPPORT: These hydrolyzed collagen peptides feature essential amino acids and BCAAs, vital and primal...
Garden of Life mixes fibers from quinoa and seeds. It has no psyllium, so it’s different. Good bugs called probiotics help your gut too.
This powder has no flavor or gluten. Garden of Life fits vegan or keto diets. It’s organic and simple to use.
It helps your tummy more than fixes constipation fast. Add it to your routine for happy guts. Mix it with water daily.
Yerba Prima Psyllium Husks Powder
- THREE (3) 12 OUNCE BOTTLES OF PSYLLIUM POWDER: Which is the Strongest Natural Dietary Fiber for Promoting Regularity and...
- PROMOTES EASY, HEALTHY ELIMINATION: Sweep Waste out of the Colon More Quickly and Provides Gentle Fiber to Soothe and...
Yerba Prima uses psyllium husk to help you poop. It can also keep your heart healthy. This fiber is pure and strong.
The powder has no taste. Mix Yerba Prima with any drink you like. It’s gluten-free and checked for safety.
Always drink water with it. Your belly might feel full at first. Start small and grow the amount.
Viva Naturals Organic Psyllium Husk Powder
- AN EVERYDAY SOURCE OF FIBER – Our finely ground psyllium husk powder mixes easily into liquids and seamlessly blends...
- MIX, BLEND OR STIR – On the go or starting your day with your favorite smoothie or juice? Get your daily dose of this...
Viva Naturals gives you organic psyllium husk. It’s pure and helps constipation. People make it fairly, which is cool.
This powder has no flavor or junk. Viva Naturals mixes with water or juice. It’s safe and clean for your tummy.
Water is super important with it. You might get gassy if you start big. Try a little bit first.
Thorne FiberMend
- Gut Health: A unique benefit to FloraMend Prime Probiotic is the research on this proprietary blend’s benefit for body...
- Whole Body Wellness: Your digestive health, immune function, and your outlook are dependent on the health of your gut...
Thorne FiberMend has Sunfiber from guar gum. It’s easy on your stomach. No gas or bloating comes with this one.
The powder has no taste. Mix Thorne FiberMend with anything you drink. It’s clean and free of gluten.
It keeps you regular, not super fast for constipation. Use it every day for best results. It’s gentle and simple.
Tomorrow Nutrition Sunfiber
- Regulating Fiber: With 6 grams of soluble fiber per serving, Sunfiber helps alleviate both occasional constipation and...
- Gentle On Your System: Sunfiber ferments slowly in the gut, promoting digestive health without excess gas or bloating;*...
Tomorrow Nutrition Sunfiber uses Sunfiber too. It has no taste or smell. This fiber helps people with sensitive tummies.
It won’t make your drink thick. Tomorrow Nutrition Sunfiber is gluten-free and pure. Mix it with water or juice.
It’s great for daily gut health. Not the best for hard constipation. Use it to feel good all the time.
NOW Foods Psyllium Husk Powder
- INTESTINAL HEALTH*/HELPS MAINTAIN REGULARITY*: Psyllium has the ability to swell up to 50 times its initial volume when...
- NATURAL SOLUBLE FIBER: Surveys have shown that the fiber content of the American diet is typically about half of...
NOW Foods has psyllium husk to fix constipation. It’s simple and works well. This fiber makes poop soft and easy.
The powder has no flavor. Mix NOW Foods with your favorite drink. It’s cheap and free of gluten.
Drink lots of water with it. Your tummy might puff up at first. Start with a tiny bit.
FAQs
What is fiber and why does it help constipation?
Fiber comes from plants and your body can’t break it down. It makes your poop soft and big. This helps you go to the bathroom easier.
How do I pick a fiber supplement?
Look at what you like, like powders or pills. Check if you need no gluten or sugar. Ask a doctor for the best pick.
Do fiber supplements have side effects?
Yes, they can make you feel gassy or full. Start with a little and drink water. This keeps your tummy happy.
How long until fiber supplements work?
It might take days or a week. Everyone’s different, so wait a bit. Keep using it to see changes.
Can I use fiber if I have other health stuff?
Talk to a doctor if you have tummy problems. Some need special fiber. They’ll tell you what’s safe.
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